While no one can be happy every minute of every day, and while sadness has an important place in our emotional lives, we can cultivate happiness by creating a few simple habits and practicing them every day.
1. Make the beds every morning.
It’s difficult to maintain order in a house, especially if you have little ones. Even without children, the piles of papers, books, CDs, gadgetry, sports equipment, laundry–you name it–can be overwhelming. Which is why I make the beds every morning. It takes five minutes to make a bed, it gives you a small sense of accomplishment early in the day, and every time you walk into the bedroom, you are met with a small island of calm in the midst of the chaos. I prefer soft white bedding with pillowcases in a bright color or inviting pattern–all the more zen.
2. Read every evening.
I love reading alone, and I try to do it for a few minutes every evening while my husband and son are spending time together. But one of the great things about reading before bed is that it’s an easy ritual that can also be shared with children. When my son was small, after a long day I loved sitting in the bed with my son, the bed piled with books he had chosen. By the time we turned the last page on the last book, he’d be ready to have a glass of milk and go to bed. These days, he prefers to read to himself, but we still often read side by side in the evenings. There are so many things to distract from time spent with family, so many time constraints that can lead to stress and arguments; reading with my son is a way for us to be close to one another in an utterly contented, quiet way. It’s also when some of our best conversations happen, and when he asks some of his most endearing and surprising questions. As parents, most of us always feel that, in some way, we’re coming up short. But I feel happy knowing that my son loves reading, and that this is a pleasure he will likely carry with him through his life.
3. Wear something that makes you feel good.
It can be a pair of shoes, a favorite scarf, a beloved jacket from college–it really doesn’t matter. Just choose something that makes you feel good–better yet if it has some sentimental value. Even if your clothes feel a bit tight today and the lines around your eyes came as something as a shock in the mirror this morning, wearing one beloved item that you know looks good on you can give you confidence. I love to wear a gold chain with an emerald that my husband gave me for our fifth wedding anniversary; every time my fingers absently find the emerald, I remember the choice my husband and I made more than a decade ago to spend our lives together, and it makes me feel calm and happy. What’s your emerald necklace?
4. Say something kind to someone you love.
It’s easy to be polite to strangers. We all know to say please and thank you in public, to smile and open doors for others, to ask, “How are you?” Being nice is ingrained in American life; the balance of friendliness and formal politeness varies, of course, depending on region, upbringing, and personal style. But in the rush of daily activity, it’s easy to forget to extend the same courtesies to the people we love, the people we see each morning when we wake up and each night before we go to bed, the people with whom we share meals and bills and responsibility. My husband and I always take time for a kiss and a hug and a kind word in the morning before he leaves for work (it sounds very 1950s, I know, but as I work from home, and he wears a suit, I do send him off every morning, something like June Cleaver). I feel grateful to him for going to work week after week, year after year; and he feels grateful to me for packing lunches and getting our son dressed and getting him to school (and working); and we both like each other very much. If he looks good in that shirt, I tell him. If he made a particularly amazing batch of chocolate chip cookies (which he does pretty often), I let him know I appreciate it. He does the same for me, numerous times a day, in numerous different ways.
We both do the same for our son. Think of a typical day–how many times do you end up correcting your children, telling them to do this or don’t do that, explaining that if they don’t brush their teeth, the teeth will eventually fall out? It’s not bad parenting–it’s just the way of the world–there are a lot of things we have to tell our children. But how many times do you say, “That’s such a great idea,” or, “I love how imaginative you are,” or, “I had so much fun with you today,” or, my favorite, “You’re a great kid.” They need to hear it, and it’s easy to say. So, each day before you part with your family members in the morning, and again before you go to bed at night, be sure to say something kind. It will make them happy.
5. Go outside and breathe.
I need not wax lengthy or this one. Hot or cold, rain or shine, remember to look at a tree or a bird or some rocks or some wildflowers. The only time I found it hard to go outside and breathe was Beijing, circa 1998, because breathing the city air was like breathing soot. So I would take a cab to the Forbidden City, find a quiet spot, and do my sitting and breathing there. Now that it’s summer in Northern California, we have our meals outside as often as possible–on the deck, or down in the yard in a little tee-pee my sister made for my son. I love to step outside first thing it the morning, when the air is cool. There’s a sense of promise to the morning hours, a sense of the world waking up which we can easily forget if we run from house to car to work, without spending a moment in the outside world. My son likes to go down to the back yard (we live over a canyon, and getting to the back yard is something of a trek) and check to see if Rocky the Fast, his favorite chameleon, is scuttling around on the bottom step. It’s good to be reminded of a world that is bigger than we are, and creatures that are smaller than we are. Perspective breeds happiness.